LADIES LIFTING FOR LONGEVITY - Strength Training Program for Women
ARE YOU READY TO FEEL STRONGER, MORE CONFIDENT, AND EMPOWERED?
We are looking for 10 WOMEN who are ready to
transform their lives in 6-weeks!
Want to learn more? Watch the video below.
START DATE: Monday, June 1st!
Spaces are LIMITED!
Ladies Lifting for Longevity is a beginner-friendly program designed specifically for women new to strength training.
Build strength, gain confidence, and improve your health in a welcoming, supportive environment.
Guided 60-minute workouts - focus on proper form, foundational movements, and gradual progress.
Supportive community - train alongside like-minded women in a non-judgmental space where we lift each other up!
Educational Insights- learn the why behind each movement and how strength training supports longevity and health.
All levels welcome - modifications included to match your pace and ability.
Build lean muscle mass to boost metabolism, burn fat, and protect against cognitive decline.
Prioritize protein to fuel muscle growth and recovery.
Boost heart health and overall vitality through strength training.
Because strength is the foundation of a long, healthy life!
AMAZING RESULTS TRAINING 3 x PER WEEK!
WHAT ARE YOU WAITING FOR?
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